Hatha Yoga
Hatha Yoga forms the foundation of traditional yogic practice, focusing on alignment, breath, and steady awareness. At Aarambh, classes move at a deliberate pace so students can understand how the body engages and responds to each posture. The emphasis is on stability rather than speed. This practice gradually improves strength, flexibility, posture, and body awareness while calming the nervous system.
Class Description
A foundational practice for strength, stability, and awareness
Historically, Hatha Yoga was developed to prepare the body for stillness, cultivating balance between effort and ease. At Aarambh, Hatha is taught as a slow, attentive practice that allows students to understand alignment, breath, and muscular engagement without urgency.
Our Hatha classes emphasise quality over quantity, helping students build a sustainable relationship with movement.
Benefits include:
- Improved posture and joint health
- Increased strength and flexibility
- Enhanced body awareness
- Reduced stress and nervous system regulation
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Class Description
Supported movement that builds trust, strength, and ease
Aerial Yoga at Aarambh uses fabric hammocks to support the body through movement, inversion, and rest. This practice allows students to explore strength and mobility with reduced pressure on the joints, while cultivating confidence and spatial awareness.
Classes balance playfulness with precision, offering both challenge and support as the body learns to move differently—lighter, freer, and more aware.
Benefits include:
- Improved spinal decompression and posture
- Increased core strength and flexibility
- Reduced joint compression and fatigue
- Enhanced body awareness and confidence