Pre and Post-Natal Yoga
These specialised classes support women through the physical and emotional transitions of pregnancy and postpartum recovery. Movement sequences are adapted to accommodate changing bodies, with emphasis on breath, gentle strength building, and relaxation. At Aarambh, safety and comfort remain the priority. The practice helps reduce physical discomfort while supporting emotional wellbeing and hormonal balance.
Class Description
Supportive movement through transition
These practices are designed to support women through pregnancy and postpartum recovery, addressing physical changes, hormonal shifts, and emotional well-being.
Classes are adapted with care, prioritising safety, breath awareness, and strength that support daily life.
Benefits include:
- Reduced pregnancy-related discomfort
- Hormonal balance post-birth
- Strengthened pelvic and core muscles
- Emotional support and stability